Stretch and Sip with Dr. Paul
September 16 @ 7:00 pm - 8:00 pm
Join us for a FREE hour-long mobility stretching session with Dr. Paul Glowacki, owner of a new Duluth business, Nordic Performance.
This education-focused session will aim to improve spinal mobility. It will include beginner-level moves with an emphasis on spine health – all the way from the head to the hips.
Modifications to stretches will be provided for predisposing conditions or injuries.
Bring your own yoga mat or blanket.
