HIIT on the Patio with Dr. Paul

Get ready to sweat as you will be led through a full-body workout designed to boost your endurance, strength, and overall fitness. Whether you’re a seasoned athlete, or just starting out, this workout will cater to all fitness levels, ensuring that everyone leaves with a sense of accomplishment – and maybe a little bit of soreness.

What to Expect:

• High-Energy Exercises: Engage in a variety of exercises that target every major muscle group in the body.
• Motivating atmosphere: Experience the encouragement of a community of fitness enthusiasts.
• Expert guidance: Benefit from Dr. Paul’s extensive knowledge in sports medicine and performance training.
• Fun and dynamic routines: Enjoy a mix of cardio and strength movements that will keep your heart racing and your body challenged.

Don’t forget to bring your water bottle and a towel—you’re going to need them!